Instagram :)

Sweet Beets Juice

Gather

Two beets including beet greens
A handful of strawberries
1/2 to 1 inch of ginger (adjust to your taste)
2 small lemon wedges

Now

Juice. I like squeezing lemon juice at the end separately

Timestamp: 1395581799

Sweet Beets Juice

Gather

Two beets including beet greens
A handful of strawberries
1/2 to 1 inch of ginger (adjust to your taste)
2 small lemon wedges

Now

Juice. I like squeezing lemon juice at the end separately

One legged King Pigeon Pose

This is a variation that will stretch shoulders, chest, hips, abdomen, thighs and neck.

Timestamp: 1393500880

One legged King Pigeon Pose

This is a variation that will stretch shoulders, chest, hips, abdomen, thighs and neck.

Vegan Mango Lassi

Gather

1/2 cup of cashews

1 1/2 cups of water

1 medium frozen bananas

1 handful of mango pieces

2 tsp of raw coconut sugar (optional if mangoes are not sweet enough)

1 pinch of freshly ground cardamom seeds (optional)

 Now

Soak Cashews in water for at least one hour

Blend water and cashews until smooth

Add in other ingredients and blend again

Sprinkle some cardamom powder for garnish.

So creamy you won’t miss the dairy! 

*I used seeds from one cardamom pod and grinded them in a mortar and pestal.  The pod itself was not used. Just the itty bitty seeds. :)

Timestamp: 1393458765

Vegan Mango Lassi

Gather

1/2 cup of cashews

1 1/2 cups of water

1 medium frozen bananas

1 handful of mango pieces

2 tsp of raw coconut sugar (optional if mangoes are not sweet enough)

1 pinch of freshly ground cardamom seeds (optional)

 Now

Soak Cashews in water for at least one hour

Blend water and cashews until smooth

Add in other ingredients and blend again

Sprinkle some cardamom powder for garnish.

So creamy you won’t miss the dairy! 

*I used seeds from one cardamom pod and grinded them in a mortar and pestal.  The pod itself was not used. Just the itty bitty seeds. :)

Orange Creamsicle Smoothie

Gather

Half a large orange’s segments
Half a large banana
1 cup of coconut milk
A dash of vanilla extract (optional)

Now
Blend and drink. So yummy. :-)

Timestamp: 1393458420

Orange Creamsicle Smoothie

Gather

Half a large orange’s segments
Half a large banana
1 cup of coconut milk
A dash of vanilla extract (optional)

Now
Blend and drink. So yummy. :-)

Sunshine Smoothie 

Perfect any morning even if its raining. :)

Gather:

1 cup of almond milk (vanilla or plain whatever you prefer)

a few mango chunks

a few pineapple chunks

1/2 tsp of turmeric ( a little goes a long way)

Now

Blend. Pour. Drink. Nourish. 

It will have a hint of spice but it’s mostly sweet. Probably one of the best smoothie recipes i came up with. :)

Timestamp: 1391794590

Sunshine Smoothie 

Perfect any morning even if its raining. :)

Gather:

1 cup of almond milk (vanilla or plain whatever you prefer)

a few mango chunks

a few pineapple chunks

1/2 tsp of turmeric ( a little goes a long way)

Now

Blend. Pour. Drink. Nourish. 

It will have a hint of spice but it’s mostly sweet. Probably one of the best smoothie recipes i came up with. :)

Strengthen your back muscles, improve your posture and deep stretch your hip flexors with camel pose. Your body will thank you. Also good variations who can’t do the full pose.

Timestamp: 1390670209

Strengthen your back muscles, improve your posture and deep stretch your hip flexors with camel pose. Your body will thank you. Also good variations who can’t do the full pose.

Creamy Chocolate Vegan Milkshake

Gather
1/2 cup of cashews
1 and 1/2 cup of water
1 tbs of raw cacao powder
2 tbs of raw coconut sugar
1 pitted date
1 frozen banana

Now

Vitamix on high until thick and creamy. So so good!

Timestamp: 1389193773

Creamy Chocolate Vegan Milkshake

Gather
1/2 cup of cashews
1 and 1/2 cup of water
1 tbs of raw cacao powder
2 tbs of raw coconut sugar
1 pitted date
1 frozen banana

Now

Vitamix on high until thick and creamy. So so good!


Pink Lemonade Chia Seed Drink

I love chia seeds..especially the texture after they are soaked!

And they are great for pre workout drinks.

You’ll need

1 tbs of fresh lemon juice
2 cups of coconut water
2 and 1/2 tbs of chia seeds
1 tbs of favorite sweetner (i use maple syrup or coconut sugar)
1 tsp of beet root powder (makes it a beautiful color plus beet root powder is amazingly good for you)

Now

Pour everything in a mason jar and shake! Soak overnight and sip before morning yoga or whatever workout!

Timestamp: 1389131094


Pink Lemonade Chia Seed Drink

I love chia seeds..especially the texture after they are soaked!

And they are great for pre workout drinks.

You’ll need

1 tbs of fresh lemon juice
2 cups of coconut water
2 and 1/2 tbs of chia seeds
1 tbs of favorite sweetner (i use maple syrup or coconut sugar)
1 tsp of beet root powder (makes it a beautiful color plus beet root powder is amazingly good for you)

Now

Pour everything in a mason jar and shake! Soak overnight and sip before morning yoga or whatever workout!

Bow Pose: Dhanurasana

The best benefit is that is stretches most of the body and its a great hip flexor. This pose can be kind of intense and like any yoga pose should be done carefully. Don’t push your limits…only do what you can.

there’s a lot of verbal cues for this. so here’s 2:
1. get your heels away from your butt (that should lift your chest)
2. then get the thighs off the mat

don’t scrunch the lower back and don’t let the knees splay out.

and “breathe” 

Also makes you feel good during that awful once a month time. immensely good. :)

(Source: farihahxd, via fuckyeahyoga)

Timestamp: 1389114734

Bow Pose: Dhanurasana

The best benefit is that is stretches most of the body and its a great hip flexor. This pose can be kind of intense and like any yoga pose should be done carefully. Don’t push your limits…only do what you can.

there’s a lot of verbal cues for this. so here’s 2:
1. get your heels away from your butt (that should lift your chest)
2. then get the thighs off the mat

don’t scrunch the lower back and don’t let the knees splay out.

and “breathe” 

Also makes you feel good during that awful once a month time. immensely good. :)

(Source: farihahxd, via fuckyeahyoga)